Eight Brocades Qigong Standing 1.0.4

Eight Brocades Qigong Standing 1.0.4

YMAA Publication Center, Inc. – Freeware – iOS
ra khỏi 7 phiếu
Phiên bản mới nhất
1.0.4
image/svg+xml EXCELLENT User Rating

Same standing eight brocades videos as the DVD for much less.

  • Beginner-friendly qigong for anyone
  • Stream or download each video lesson.
  • Learn basic meditation and stress relief methods
  • Time-tested, traditional Chinese healing art
  • Modern scientific explanation of healing principles
  • Narrated in English with English subtitles
  • Original Chinese poetry narrated by Master Yang
  • In-Depth Instruction of Qigong Theory
  • Instantly pick up where you left off

Qigong exercise for Beginners! Master Yang instructs and demonstrates "The Standing Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. This includes 30 minutes of follow-along exercise and then 30 minutes of detailed explanation of how and why the exercises work. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system and make you feel great.

Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems that have preserved each exercise, which contain the key to each of these ancient medical qigong movements. After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang.

The videos are organized into three main sections:

  1. "Analysis" - A short demonstration of each qigong exercise with instructional voiceover to introduce each exercise
  2. "Demonstration" - A follow-along continuous demonstration section in which Dr. Yang performs each piece with multiple repetitions
  3. "Lecture" - A one-on-one class in which Dr. Yang instructs each exercise with more detail and qigong theory

Once you have learned the qigong exercises from the "Analysis" and "Lecture" sections, you may simply follow along with Dr. Yang using the continuous "Demonstration" video.

The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more.

Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions up to 12, 24 or even 32 times. Don't skip any of the exercises or practice out of order.

This app gives you sample videos and offers an opportunity to get the full standing qigong video at the lowest possible cost. Now you can practice Master Yang's popular qigong exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of your mind, body and spirit. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder or just relax, rejuvenate and maintain a healthy baseline of a calm and balanced mind and nervous system.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practice sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit and generally improve your quality of life.

Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang's Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa

Tổng quan

Eight Brocades Qigong Standing là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi YMAA Publication Center, Inc..

Phiên bản mới nhất của Eight Brocades Qigong Standing là 1.0.4, phát hành vào ngày 18/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 18/07/2024.

Eight Brocades Qigong Standing đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Eight Brocades Qigong Standing đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Nero Info Nero Info
Luôn cập nhật thông tin với Nero Info!
R RAV Endpoint Protection
Giải pháp bảo vệ thiết bị đầu cuối mạnh mẽ cho doanh nghiệp
Samsung Magician Samsung Magician
Tối ưu hóa ổ SSD Samsung của bạn một cách dễ dàng bằng Samsung Magician
E Energy Star
Energy Star của Hewlett Packard: Go Green with Energy Efficient Solutions
Canon MF6500 Series Canon MF6500 Series
In hiệu quả và đáng tin cậy với Canon MF6500 Series
Malwarebytes Free Antivirus Malwarebytes Free Antivirus
Giữ an toàn khỏi phần mềm độc hại với Malwarebytes Anti-Malware!
Bản tin hiện tại