Eight Brocades Qigong Standing 1.0.4

Eight Brocades Qigong Standing 1.0.4

YMAA Publication Center, Inc.  ❘ Freeware
iOS
out of 7 votes
Latest Version
1.0.4
Safe to install
EXCELLENT User Rating

Same standing eight brocades videos as the DVD for much less.

  • Beginner-friendly qigong for anyone
  • Stream or download each video lesson.
  • Learn basic meditation and stress relief methods
  • Time-tested, traditional Chinese healing art
  • Modern scientific explanation of healing principles
  • Narrated in English with English subtitles
  • Original Chinese poetry narrated by Master Yang
  • In-Depth Instruction of Qigong Theory
  • Instantly pick up where you left off

Qigong exercise for Beginners! Master Yang instructs and demonstrates "The Standing Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. This includes 30 minutes of follow-along exercise and then 30 minutes of detailed explanation of how and why the exercises work. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system and make you feel great.

Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems that have preserved each exercise, which contain the key to each of these ancient medical qigong movements. After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang.

The videos are organized into three main sections:

  1. "Analysis" - A short demonstration of each qigong exercise with instructional voiceover to introduce each exercise
  2. "Demonstration" - A follow-along continuous demonstration section in which Dr. Yang performs each piece with multiple repetitions
  3. "Lecture" - A one-on-one class in which Dr. Yang instructs each exercise with more detail and qigong theory

Once you have learned the qigong exercises from the "Analysis" and "Lecture" sections, you may simply follow along with Dr. Yang using the continuous "Demonstration" video.

The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more.

Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions up to 12, 24 or even 32 times. Don't skip any of the exercises or practice out of order.

This app gives you sample videos and offers an opportunity to get the full standing qigong video at the lowest possible cost. Now you can practice Master Yang's popular qigong exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of your mind, body and spirit. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder or just relax, rejuvenate and maintain a healthy baseline of a calm and balanced mind and nervous system.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practice sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit and generally improve your quality of life.

Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang's Martial Arts Association) CONTACT: [email protected] VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa

Overview

Eight Brocades Qigong Standing is a Freeware software in the category Home & Hobby developed by YMAA Publication Center, Inc..

The latest version of Eight Brocades Qigong Standing is 1.0.4, released on 07/18/2024. It was initially added to our database on 07/18/2024.

Eight Brocades Qigong Standing runs on the following operating systems: iOS.

Users of Eight Brocades Qigong Standing gave it a rating of 5 out of 5 stars.

Pros

  • Promotes relaxation and stress relief
  • Improves flexibility and balance
  • Enhances circulation and energy flow
  • Can be practiced by individuals of all ages and fitness levels
  • Includes a variety of postures that engage different muscle groups
  • Easy to learn with clear instructions and illustrations

Cons

  • May require dedication and consistent practice to see significant results
  • Some users may find the movements repetitive
  • Not suitable for intense physical workouts or strength training
  • Limited support for advanced practitioners looking for progression
  • Requires a quiet space and some time commitment for practice

Screenshots (Click to view larger)

Related


Best Sex with Massage Points for Women and Men

Enhance your intimate experiences with Chinese Massage Points, designed to support a more satisfying sex life. Access clear guidance through high-definition videos and photographs that make locating the correct massage points …

Calm Exercise

Calm your mind and improve well-being with this user-friendly stretching application. The experience is quite enjoyable.

Dharma Seed Player

A significant increase in the availability of teachings from various teachers, retreat centers, and local meditation groups throughout the United States has been observed, with over 25,000 recordings made accessible via Dharma Seed.

Magdou Health

The Magdou Health app presents a novel approach for healthcare facilities to schedule on-demand radiology services. This platform streamlines the process for healthcare providers to request radiology exams, connecting them with qualified …

Meditation Moves

Now you can experience the benefits of meditation while incorporating movement with Meditation Moves. This unique approach to mindfulness training integrates simple and calming moves from tai chi and qi gong, allowing you to simultaneously …

Onenergy Qigong and Meditation

The app offers customizable Qigong routines, lessons, guided practices, and challenges suitable for individuals at beginner to advanced levels. Particularly beneficial for newcomers to Qigong seeking to enhance their practice.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Lost Lost
A Stunning Journey Through a Surreal World
Creaks Creaks
A Whimsical Adventure Awaits in Creaks
S Sid Meier's Alpha Centauri
A Timeless Sci-Fi Strategy Classic
Huawei Drivers Huawei Drivers
Essential Drivers for Huawei Devices
W Wolfenstein 3D: Spear of Destiny
Classic FPS Legend: A Nostalgic Journey Through Wolfenstein 3D
W Weeny Free Video Cutter
Trim your videos effortlessly with Weeny Free Video Cutter
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Cantalini's Salerno Beach 3.9.2

The Cantalini's Salerno Beach app offers a streamlined method for convenience-focused dining. Available for free download on iPhone devices, it provides a practical solution for ordering meals with efficiency and accuracy.

RiverNorthMassage 4.2.2

This application provides a convenient means to manage and schedule appointments at the River North Massage Therapy Center.

礼成旅行婚礼 - 旅行结婚选礼成 8.1.6

礼仪象征着仪式感,而成就则代表着幸福感。 成的是一家融合精致与现代元素的旅行婚礼品牌,致力于为全球年轻新人提供高端一站式旅行结婚服务。旨在打造更尊贵的婚礼体验、更独特的旅程纪念,以及更具艺术性的婚礼影像作品。 成品牌倡导“成片即艺术品,回忆是一种奢侈品”的核心理念,通过优雅而华丽的产品诠释永恒的灵感,以创意十足的设计展现梦幻场景,用细致入微的服务承担重要的承诺。 我们全心投入,旨在帮助您实现人生中每一个重要时刻 —— 成就精彩人生的礼成之旅。 服务优势 …

Daily Status Quotes 3.4

With Status Quotes 2.0, users can conveniently search for quotes either through device search functions or within the application itself.

EZ-Remote for Head Unit 1.0.0

EZ-Remote offers an enhanced in-vehicle entertainment experience by enabling wireless control of the head unit. This device facilitates more convenient operation, including functions such as play/pause, volume adjustments, and other …

Pop Safari 1.0.2

This game offers an engaging and dynamic experience, combining fun-filled gameplay with a sense of adventure. The objective is to assist the beauty explorer in escaping a giant bear’s grasp, providing a compelling narrative that enhances …